The race, in three figures
The race, in words
1:07:28 at London 2023 put Melanie Carsten on the age-group podium: 2nd of 187 in the 30–34 age group.
The sled pull was the standout, 2:48 quicker than the median and 2nd of 961. The race faded late: the second half went 2:05 worse against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 99% of the field.
The field ran 2:57 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:28v median −1:00
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Block 02 6:03Running 2 4:24v median −1:15
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Block 03 7:46Running 3 4:46v median −1:13
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Block 04 9:07Running 4 4:58v median −1:05
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Block 05 9:54Running 5 5:08v median −1:07
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Block 06 6:38Running 6 4:53v median −1:10
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Block 07 8:23Running 7 4:55v median −1:07
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Block 08 7:51Running 8 5:09v median −1:19
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.