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Cape Town 1 / HYROX / Season 8 (2025/26)

Bongani Mkhwanazi

RSA M 30-34 n = 536
Finish · net time
1:21:52
−18:03 v median 1:39:55
Men
79/536
30-34
21/111
Field beaten
85%

The race, in three figures

Field beaten
90%
Runs
66%
Stations
Biggest gain
Wall Balls
−2:20
v median
85/536
Rank
Biggest loss
50m Sled Push
+0:27
v median
365/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:50
    v median +0:40
    1000m SkiErg 4:36
    v median +0:02
  2. Block 02 7:47
    Running 2 4:07
    v median −1:36
    50m Sled Push 3:40
    v median +0:27
  3. Block 03 10:05
    Running 3 4:30
    v median −1:57
    50m Sled Pull 5:35
    v median −0:04
  4. Block 04 10:49
    Running 4 4:32
    v median −1:47
    80m Burpee Broad Jump 6:17
    v median −0:13
  5. Block 05 9:54
    Running 5 4:54
    v median −1:44
    1000m Row 5:00
    v median −0:08
  6. Block 06 6:35
    Running 6 4:28
    v median −1:50
    200m Farmers Carry 2:07
    v median −0:11
  7. Block 07 11:45
    Running 7 6:13
    v median −0:05
    100m Sandbag Lunges 5:32
    v median −0:24
  8. Block 08 10:59
    Running 8 5:05
    v median −2:06
    Wall Balls 5:54
    v median −2:20

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:29
0:17 0:12
B5 · 1000m Row
0:42
0:10 0:32
B6 · 200m Farmers Carry
0:51
0:38 0:13
B7 · 100m Sandbag Lunges
0:45
0:30 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:33 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536