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Johannesburg I / HYROX PRO / Season 7 (2024/25)

Bongani Mkhwanazi

RSA M 30-34 n = 105
Finish · net time
1:29:42
−0:37 v median 1:30:19
Men
51/105
30-34
19/32
Field beaten
51%

The race, in three figures

Field beaten
84%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:15
v median
45/105
Rank
Biggest loss
50m Sled Pull
+2:35
v median
94/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:20
    v median +1:03
    1000m SkiErg 4:43
    v median +0:24
  2. Block 02 7:35
    Running 2 4:12
    v median −0:45
    50m Sled Push 3:23
    v median −0:15
  3. Block 03 14:46
    Running 3 4:46
    v median −0:42
    50m Sled Pull 10:00
    v median +2:35
  4. Block 04 9:31
    Running 4 4:36
    v median −0:47
    80m Burpee Broad Jump 4:55
    v median −0:05
  5. Block 05 9:48
    Running 5 4:39
    v median −1:05
    1000m Row 5:09
    v median +0:18
  6. Block 06 7:14
    Running 6 4:42
    v median −0:53
    200m Farmers Carry 2:32
    v median +0:15
  7. Block 07 10:49
    Running 7 4:49
    v median −0:52
    100m Sandbag Lunges 6:00
    v median +0:49
  8. Block 08 14:29
    Running 8 5:53
    v median −0:31
    Wall Balls 8:36
    v median +0:39

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
0:47
0:15 0:32
B5 · 1000m Row
0:38
0:22 0:16
B6 · 200m Farmers Carry
1:44
1:26 0:18
B7 · 100m Sandbag Lunges
1:32
1:14 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:06 ahead
Source Unofficial
Event
Johannesburg I
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Men · n = 105