The race, in three figures
The race, in words
1:29:42 at Johannesburg I 2025 put Bongani Mkhwanazi 51st of 105 men in the Pro division, ahead of 51% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the sled pull, 2:35 behind the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:20v median +1:03
-
Block 02 7:35Running 2 4:12v median −0:45
-
Block 03 14:46Running 3 4:46v median −0:42
-
Block 04 9:31Running 4 4:36v median −0:47
-
Block 05 9:48Running 5 4:39v median −1:05
-
Block 06 7:14Running 6 4:42v median −0:53
-
Block 07 10:49Running 7 4:49v median −0:52
-
Block 08 14:29Running 8 5:53v median −0:31
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.