The race, in three figures
The race, in words
Bongani Mkhwanazi finished in the top 10% of the field at Johannesburg 2025, in 1:13:31 for 16th of 652 men in the Open division.
The wall balls were the standout, 3:28 quicker than the median and 31st of 652. Time in the roxzone, 5:56, was faster than 92% of the field.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:54v median −1:08
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Block 02 6:37Running 2 4:10v median −1:36
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Block 03 7:56Running 3 4:37v median −1:42
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Block 04 9:12Running 4 4:21v median −2:00
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Block 05 9:46Running 5 4:29v median −2:07
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Block 06 6:19Running 6 4:22v median −2:03
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Block 07 9:52Running 7 4:27v median −2:01
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Block 08 10:19Running 8 5:07v median −2:34
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.