Kirsten Thomas & Antonio Abreu — Cape Town 1

The race, in three figures

Field beaten

80%

Runs

78%

Stations

Biggest gain

80m Burpee Broad Jump

−1:22

v median

34/400

Rank

Biggest loss

200m Farmers Carry

+0:09

v median

272/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:24

46/400
v median −1:07

1000m SkiErg 4:02

90/400
v median −0:16
Block 02 7:19

Running 2 5:03

56/400
v median −1:13

50m Sled Push 2:16

226/400
v median +0:05
Block 03 9:22

Running 3 5:37

88/400
v median −1:02

50m Sled Pull 3:45

123/400
v median −0:28
Block 04 8:17

Running 4 5:38

86/400
v median −1:00

80m Burpee Broad Jump 2:39

34/400
v median −1:22
Block 05 10:29

Running 5 5:53

98/400
v median −0:57

1000m Row 4:36

86/400
v median −0:21
Block 06 7:58

Running 6 6:00

121/400
v median −0:43

200m Farmers Carry 1:58

272/400
v median +0:09
Block 07 9:47

Running 7 6:02

121/400
v median −0:41

100m Sandbag Lunges 3:45

121/400
v median −0:32
Block 08 9:45

Running 8 5:46

79/400
v median −1:25

Wall Balls 3:59

73/400
v median −1:06

Where the race went

Run total: 43:21
Stations: 27:00
Roxzone: 4:11
Best run lap: 5:03

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg

0:42

0:10 0:32

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:32

0:05 0:27

B4 · 80m Burpee Broad Jump

0:22

0:09 0:13

B5 · 1000m Row

0:34

0:11 0:23

B6 · 200m Farmers Carry

0:44

0:33 0:11

B7 · 100m Sandbag Lunges

0:42

0:26 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:45 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400