Robyn Carter & Shando Hendricks — Cape Town 1

The race, in three figures

Field beaten

24%

Runs

16%

Stations

Biggest gain

1000m SkiErg

+0:09

v median

268/400

Rank

Biggest loss

100m Sandbag Lunges

+3:09

v median

389/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 4:57

272/400
v median +0:26

1000m SkiErg 4:27

268/400
v median +0:09
Block 02 10:03

Running 2 7:28

326/400
v median +1:12

50m Sled Push 2:35

294/400
v median +0:24
Block 03 12:17

Running 3 7:52

323/400
v median +1:13

50m Sled Pull 4:25

232/400
v median +0:12
Block 04 14:27

Running 4 7:58

333/400
v median +1:20

80m Burpee Broad Jump 6:29

374/400
v median +2:28
Block 05 13:30

Running 5 8:09

321/400
v median +1:19

1000m Row 5:21

304/400
v median +0:24
Block 06 10:45

Running 6 8:09

334/400
v median +1:26

200m Farmers Carry 2:36

392/400
v median +0:47
Block 07 15:22

Running 7 7:56

309/400
v median +1:13

100m Sandbag Lunges 7:26

389/400
v median +3:09
Block 08 14:03

Running 8 8:25

289/400
v median +1:14

Wall Balls 5:38

259/400
v median +0:33

Where the race went

Run total: 1:00:49
Stations: 38:57
Roxzone: 6:23
Best run lap: 7:28

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg

0:59

0:13 0:46

B2 · 50m Sled Push

0:55

0:06 0:49

B3 · 50m Sled Pull

0:51

0:07 0:44

B4 · 80m Burpee Broad Jump

0:39

0:12 0:27

B5 · 1000m Row

0:55

0:17 0:38

B6 · 200m Farmers Carry

1:11

0:56 0:15

B7 · 100m Sandbag Lunges

0:53

0:36 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:51 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400