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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Shando Hendricks & Robyn Carter — Cape Town 1 2026

Robyn Carter Shando Hendricks
Mixed 45-49 n = 400
Finish · net time
1:46:04
+15:08 v median 1:30:56
Mixed
324/400
45-49
15/16
Field beaten
19%

The race, in three figures

Field beaten
24%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
268/400
Rank
Biggest loss
100m Sandbag Lunges
+3:09
v median
389/400
Rank

The race, in words

Shando Hendricks & Robyn Carter finished 324th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:46:04.

The sandbag lunges cost the most time: 3:09 slower than the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:57
    v median +0:26
    1000m SkiErg 4:27
    v median +0:09
  2. Block 02 10:03
    Running 2 7:28
    v median +1:12
    50m Sled Push 2:35
    v median +0:24
  3. Block 03 12:17
    Running 3 7:52
    v median +1:13
    50m Sled Pull 4:25
    v median +0:12
  4. Block 04 14:27
    Running 4 7:58
    v median +1:20
    80m Burpee Broad Jump 6:29
    v median +2:28
  5. Block 05 13:30
    Running 5 8:09
    v median +1:19
    1000m Row 5:21
    v median +0:24
  6. Block 06 10:45
    Running 6 8:09
    v median +1:26
    200m Farmers Carry 2:36
    v median +0:47
  7. Block 07 15:22
    Running 7 7:56
    v median +1:13
    100m Sandbag Lunges 7:26
    v median +3:09
  8. Block 08 14:03
    Running 8 8:25
    v median +1:14
    Wall Balls 5:38
    v median +0:33

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
0:39
0:12 0:27
B5 · 1000m Row
0:55
0:17 0:38
B6 · 200m Farmers Carry
1:11
0:56 0:15
B7 · 100m Sandbag Lunges
0:53
0:36 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:51 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 12
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400