Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Shando Hendricks & Robyn Carter — Cape Town 2025

Robyn Carter Shando Hendricks
Mixed 40-44 n = 547
Finish · net time
1:54:57
+30:01 v median 1:24:56
Mixed
522/547
40-44
62/66
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
454/547
Rank
Biggest loss
100m Sandbag Lunges
+2:30
v median
527/547
Rank

The race, in words

Shando Hendricks & Robyn Carter finished 522nd of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:54:57.

On the sandbag lunges the field had the edge, by 2:30. The race faded late: the second half went 2:30 worse against the middle of the field than the first. The roxzone cost time: 10:46, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:05
    v median +1:00
    1000m SkiErg 4:36
    v median +0:20
  2. Block 02 11:06
    Running 2 7:58
    v median +2:05
    50m Sled Push 3:08
    v median +1:05
  3. Block 03 12:59
    Running 3 8:31
    v median +2:15
    50m Sled Pull 4:28
    v median +0:28
  4. Block 04 14:12
    Running 4 8:43
    v median +2:26
    80m Burpee Broad Jump 5:29
    v median +1:53
  5. Block 05 14:06
    Running 5 8:35
    v median +2:10
    1000m Row 5:31
    v median +0:39
  6. Block 06 10:50
    Running 6 8:36
    v median +2:14
    200m Farmers Carry 2:14
    v median +0:28
  7. Block 07 15:09
    Running 7 8:43
    v median +2:26
    100m Sandbag Lunges 6:26
    v median +2:30
  8. Block 08 16:16
    Running 8 10:40
    v median +3:50
    Wall Balls 5:36
    v median +1:03

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
0:51
0:04 0:47
B2 · 50m Sled Push
1:21
0:10 1:11
B3 · 50m Sled Pull
1:38
0:31 1:07
B4 · 80m Burpee Broad Jump
2:14
1:07 1:07
B5 · 1000m Row
1:30
0:45 0:45
B6 · 200m Farmers Carry
1:46
1:18 0:28
B7 · 100m Sandbag Lunges
1:27
1:12 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:02 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547