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United States / Miami 2026 / Individual Pro · Men / Season 8 (2025/26)

Alfredo Lamour

USA M 30-34 n = 267
Finish · net time
1:49:19
+26:33 v median 1:22:46
Men
239/267
30-34
65/69
Field beaten
11%

The race, in three figures

Field beaten
8%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
189/267
Rank
Biggest loss
80m Burpee Broad Jump
+2:59
v median
251/267
Rank

The race, in words

Alfredo Lamour finished 239th of 267 men in the Pro division at Miami 2026, in 1:49:19.

If there was time left out there, it was on the burpee broad jumps, 2:59 behind the median. The roxzone cost time: 8:31, behind 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:00
    Running 1 6:55
    v median +1:51
    1000m SkiErg 5:05
    v median +0:40
  2. Block 02 11:19
    Running 2 5:24
    v median +1:13
    50m Sled Push 5:55
    v median +2:10
  3. Block 03 14:09
    Running 3 5:53
    v median +1:15
    50m Sled Pull 8:16
    v median +1:34
  4. Block 04 13:43
    Running 4 6:17
    v median +1:34
    80m Burpee Broad Jump 7:26
    v median +2:59
  5. Block 05 11:45
    Running 5 6:21
    v median +1:36
    1000m Row 5:24
    v median +0:45
  6. Block 06 8:39
    Running 6 6:12
    v median +1:33
    200m Farmers Carry 2:27
    v median +0:20
  7. Block 07 13:58
    Running 7 6:21
    v median +1:36
    100m Sandbag Lunges 7:37
    v median +2:27
  8. Block 08 15:23
    Running 8 7:40
    v median +2:42
    Wall Balls 7:43
    v median +0:44

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:41
0:31 0:10
B2 · 50m Sled Push
0:48
0:22 0:26
B3 · 50m Sled Pull
0:48
0:18 0:30
B4 · 80m Burpee Broad Jump
0:47
0:16 0:31
B5 · 1000m Row
1:01
0:07 0:54
B6 · 200m Farmers Carry
1:43
0:40 1:03
B7 · 100m Sandbag Lunges
2:44
0:51 1:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 267

A pace, not a person: at every mat, the middle of the 267 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:33 behind

Elsewhere

The board

Individual Pro · Men at Miami 2026

See this race on page 5
Other races by Alfredo Lamour
Source Unofficial
Event
Miami 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14CA
Measured against
Men · n = 267