The race, in three figures
The race, in words
Lauren Rantala took 3rd of 56 in the 35–39 age group at Miami 2026, in 1:08:43.
Nowhere gained more than the wall balls: 3:17 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 4:39, ahead of 89% of the field.
An improvement of 0:38 on Phoenix 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:58v median −0:50
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Block 02 7:00Running 2 3:58v median −0:51
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Block 03 9:18Running 3 4:23v median −0:45
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Block 04 7:41Running 4 4:18v median −0:52
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Block 05 9:07Running 5 4:24v median −0:49
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Block 06 6:03Running 6 4:23v median −0:48
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Block 07 7:36Running 7 4:11v median −1:04
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Block 08 7:48Running 8 4:27v median −0:55
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.