The race, in three figures
The race, in words
In the Pro division at Phoenix 2026, Lauren Rantala crossed the line in 1:09:21: 35th of 294 women, faster than 88% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 74% on the runs. The wall balls were where this race was made, 2:29 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:21. 4:18 faster than at Dallas 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:46Running 1 4:17v median −0:16
-
Block 02 7:06Running 2 4:07v median −0:30
-
Block 03 8:48Running 3 4:37v median −0:23
-
Block 04 8:04Running 4 4:29v median −0:30
-
Block 05 9:21Running 5 4:38v median −0:28
-
Block 06 6:16Running 6 4:34v median −0:26
-
Block 07 8:12Running 7 4:31v median −0:36
-
Block 08 8:23Running 8 4:46v median −0:40
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 291
A pace, not a person: at every mat, the middle of the 291 women who finished.