The race, in three figures
The race, in words
Aaron Woodman took 2nd of 106 in the 40–44 age group at EMEA London Olympia 2026, in 54:32.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Quick through the roxzone: 3:30, ahead of 98% of the field.
Athletes who raced both EMEA London Olympia 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:29v median −0:37
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Block 02 5:22Running 2 3:20v median −0:40
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Block 03 5:55Running 3 3:24v median −0:50
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Block 04 6:06Running 4 3:27v median −0:47
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Block 05 7:33Running 5 3:29v median −0:53
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Block 06 4:52Running 6 3:28v median −0:49
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Block 07 5:55Running 7 3:24v median −0:56
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Block 08 7:59Running 8 4:41v median −1:17
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.