The race, in three figures
The race, in words
Aaron Woodman took 2nd of 250 in the 35–39 age group at Vienna 2025, in 54:27.
The burpee broad jumps were the standout, 2:28 quicker than the median and 15th of 1,356. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 3:10, ahead of 99% of the field.
The field ran 2:15 faster at Vienna 2025 than at Stockholm 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:35v median −1:03
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Block 02 5:20Running 2 3:29v median −1:10
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Block 03 6:24Running 3 3:35v median −1:21
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Block 04 6:10Running 4 3:37v median −1:18
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Block 05 7:38Running 5 3:36v median −1:28
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Block 06 4:53Running 6 3:35v median −1:21
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Block 07 6:23Running 7 3:40v median −1:17
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Block 08 7:07Running 8 3:57v median −1:35
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 1352
A pace, not a person: at every mat, the middle of the 1,352 men who finished.