The race, in three figures
The race, in words
Aaron Woodman won the 40–44 age group at London Excel 2025 in 56:25, first of 395.
The wall balls were the standout, 3:53 quicker than the median and 1st of 2,779. Paced to finish: the second half went 3:44 better against the middle of the field than the first. Time in the roxzone, 8:02, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Copenhagen 2025 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:29v median −0:42
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Block 02 4:58Running 2 2:52v median −0:53
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Block 03 6:04Running 3 2:55v median −1:04
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Block 04 5:47Running 4 3:02v median −0:59
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Block 05 7:18Running 5 3:02v median −1:06
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Block 06 4:16Running 6 3:00v median −1:03
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Block 07 5:43Running 7 2:58v median −1:07
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Block 08 7:37Running 8 4:17v median −1:38
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.