The race, in three figures
The race, in words
54:52 won the Open division at Copenhagen 2025 for Aaron Woodman, first of 1,323 men.
The wall balls were where this race was made, 2:51 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it. Quick through the roxzone: 3:51, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59. That was 0:25 off the time at Vienna 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:41v median −1:22
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Block 02 5:31Running 2 3:16v median −1:16
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Block 03 6:20Running 3 3:24v median −1:27
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Block 04 6:09Running 4 3:25v median −1:26
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Block 05 7:35Running 5 3:29v median −1:33
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Block 06 4:42Running 6 3:26v median −1:29
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Block 07 6:09Running 7 3:25v median −1:28
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Block 08 6:59Running 8 3:43v median −1:49
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.