The race, in three figures
The race, in words
Emma Knowles finished 128th of 257 women in the Pro division at London Olympia 2026, in 1:24:43, faster than 50% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 32% on the stations. On the wall balls the field had the edge, by 2:05. The race faded late: the second half went 2:08 worse against the middle of the field than the first.
That was 2:00 off the time at Cologne 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:14v median −0:19
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Block 02 9:20Running 2 4:13v median −0:17
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Block 03 9:56Running 3 4:24v median −0:21
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Block 04 9:10Running 4 4:40v median −0:06
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Block 05 9:42Running 5 4:33v median −0:19
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Block 06 7:43Running 6 4:36v median −0:10
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Block 07 9:54Running 7 4:41v median −0:08
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Block 08 14:57Running 8 6:21v median −0:22
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 253
A pace, not a person: at every mat, the middle of the 253 women who finished.