The race, in three figures
Field beaten
90%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
240/846
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
486/846
Rank
The race, in words
1:21:36 at Birmingham 2024 put Emma Knowles on the age-group podium: 3rd of 37 in the 50–54 age group.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 62% on the stations. The sandbag lunges were where this race was made, 0:43 ahead of the median. Time in the roxzone, 5:52, was faster than 93% of the field.
Athletes who raced both Birmingham 2024 and Birmingham 2023 were 2:20 faster here, so this time looks a little better than it was.
8 stations
Bar = field beaten · tick = median
Elsewhere
Source Unofficial
Event
Birmingham 2024
Division
HYROX
Contest
H_JGDMS4JI8FF
Measured against
Women · n = 846