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United Kingdom / Birmingham 2023 / HYROX / Season 6 (2023/24)

Emma Knowles

GBR W 50-54 n = 532
Finish · net time
1:20:55
−12:21 v median 1:33:16
Women
82/532
50-54
2/36
Field beaten
85%

The race, in three figures

Field beaten
92%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
84/532
Rank
Biggest loss
Wall Balls
+0:22
v median
318/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 3:51
    v median −0:28
    1000m SkiErg 5:19
    v median +0:15
  2. Block 02 7:45
    Running 2 5:00
    v median −0:45
    50m Sled Push 2:45
    v median −0:23
  3. Block 03 10:19
    Running 3 4:58
    v median −1:03
    50m Sled Pull 5:21
    v median −1:22
  4. Block 04 11:28
    Running 4 5:02
    v median −1:03
    80m Burpee Broad Jump 6:26
    v median +0:05
  5. Block 05 10:27
    Running 5 5:13
    v median −1:00
    1000m Row 5:14
    v median −0:12
  6. Block 06 7:18
    Running 6 5:03
    v median −1:03
    200m Farmers Carry 2:15
    v median −0:16
  7. Block 07 9:32
    Running 7 5:00
    v median −1:06
    100m Sandbag Lunges 4:32
    v median −0:19
  8. Block 08 10:29
    Running 8 5:27
    v median −1:07
    Wall Balls 5:02
    v median +0:22

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:54
0:17 0:37
B2 · 50m Sled Push
0:51
0:12 0:39
B3 · 50m Sled Pull
0:41
0:04 0:37
B4 · 80m Burpee Broad Jump
0:18
0:06 0:12
B5 · 1000m Row
0:29
0:05 0:24
B6 · 200m Farmers Carry
0:36
0:23 0:13
B7 · 100m Sandbag Lunges
0:45
0:31 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 530

A pace, not a person: at every mat, the middle of the 530 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:16 ahead
Source Unofficial
Event
Birmingham 2023
Division
HYROX
Contest
H_JGDMS4JI5E2
Measured against
Women · n = 532