The race, in three figures
The race, in words
Emma Knowles took 2nd of 36 in the 50–54 age group at Birmingham 2023, in 1:20:55.
Legs and stations told different stories: 92% of the field beaten on the runs, 64% on the stations. The sled pull was where this race was made, 1:22 ahead of the median. Time in the roxzone, 4:36, was faster than 94% of the field.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races. The fastest of 2 finishes in the Open division for Emma Knowles.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:51v median −0:28
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Block 02 7:45Running 2 5:00v median −0:45
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Block 03 10:19Running 3 4:58v median −1:03
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Block 04 11:28Running 4 5:02v median −1:03
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Block 05 10:27Running 5 5:13v median −1:00
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Block 06 7:18Running 6 5:03v median −1:03
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Block 07 9:32Running 7 5:00v median −1:06
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Block 08 10:29Running 8 5:27v median −1:07
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.