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Cologne / HYROX PRO / Season 7 (2024/25)

Emma Knowles

GBR W 50-54 n = 35
Finish · net time
1:22:43
+3:07 v median 1:19:36
Women
23/35
50-54
2/5
Field beaten
34%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:39
v median
6/35
Rank
Biggest loss
Wall Balls
+1:17
v median
31/35
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:50
    v median +0:11
    1000m SkiErg 5:00
    v median +0:15
  2. Block 02 8:53
    Running 2 4:21
    v median −0:11
    50m Sled Push 4:32
    v median +1:00
  3. Block 03 10:16
    Running 3 4:21
    v median −0:19
    50m Sled Pull 5:55
    v median +0:39
  4. Block 04 7:18
    Running 4 4:27
    v median −0:17
    80m Burpee Broad Jump 2:51
    v median −1:39
  5. Block 05 9:30
    Running 5 4:26
    v median −0:19
    1000m Row 5:04
    v median +0:09
  6. Block 06 7:38
    Running 6 4:25
    v median −0:17
    200m Farmers Carry 3:13
    v median +0:52
  7. Block 07 9:40
    Running 7 4:26
    v median −0:23
    100m Sandbag Lunges 5:14
    v median +0:54
  8. Block 08 12:16
    Running 8 5:09
    v median −0:38
    Wall Balls 7:07
    v median +1:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
3:39
0:11 3:28
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
1:01
0:50 0:11
B7 · 100m Sandbag Lunges
0:56
0:44 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 35

A pace, not a person: at every mat, the middle of the 35 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:07 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Women · n = 35