The race, in three figures
The race, in words
In the Open division at London Olympia 2026, Emily Williams crossed the line in 1:28:49: 216th of 581 women, faster than 63% of the field.
Nowhere gained more than the wall balls: 0:59 on the median. If there was time left out there, it was on the sandbag lunges, 0:31 behind the median. The race faded late: the second half went 4:54 worse against the middle of the field than the first.
The field ran 4:23 faster at London Olympia 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:41v median −0:46
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Block 02 6:50Running 2 4:30v median −0:48
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Block 03 10:50Running 3 5:11v median −0:18
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Block 04 10:45Running 4 4:54v median −0:37
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Block 05 10:45Running 5 5:17v median −0:25
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Block 06 6:32Running 6 4:37v median −0:57
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Block 07 10:24Running 7 4:44v median −0:47
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Block 08 17:40Running 8 11:34v median +3:44
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 571
A pace, not a person: at every mat, the middle of the 571 women who finished.