The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Emily Williams crossed the line in 1:32:29: 414th of 829 women, faster than 50% of the field.
The stations carried this race: faster than 61% of the field across all eight, against 40% on the runs. The wall balls were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
The field ran 1:38 faster at Birmingham 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:08Running 1 6:38v median +0:39
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Block 02 7:39Running 2 5:30v median +0:18
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Block 03 12:05Running 3 5:43v median +0:15
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Block 04 11:40Running 4 5:45v median +0:14
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Block 05 11:20Running 5 5:54v median +0:14
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Block 06 8:06Running 6 5:50v median +0:18
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Block 07 11:14Running 7 5:52v median +0:20
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Block 08 11:14Running 8 5:53v median +0:09
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.