The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Emily Williams crossed the line in 1:25:52: 163rd of 547 women, faster than 70% of the field.
The sled pull was where this race was made, 1:18 ahead of the median. The wall balls cost the most time: 0:30 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
The field ran 1:16 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:27v median −0:37
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Block 02 8:21Running 2 4:56v median −0:23
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Block 03 9:28Running 3 5:11v median −0:21
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Block 04 11:11Running 4 4:58v median −0:38
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Block 05 10:53Running 5 5:30v median −0:09
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Block 06 6:42Running 6 4:49v median −0:41
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Block 07 9:57Running 7 4:45v median −0:47
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Block 08 12:37Running 8 5:07v median −0:41
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.