The race, in three figures
The race, in words
Sheridan Mcwilliam took 3rd of 98 in the 30–34 age group at London Olympia 2026, in 1:08:59.
The wall balls were the standout, 2:42 quicker than the median and 5th of 493. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 98% of the field.
Athletes who raced both London Olympia 2026 and Glasgow 2025 were 2:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:21v median −1:06
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Block 02 6:16Running 2 4:13v median −1:05
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Block 03 7:27Running 3 4:16v median −1:12
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Block 04 8:41Running 4 4:11v median −1:19
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Block 05 9:27Running 5 4:25v median −1:17
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Block 06 5:47Running 6 4:09v median −1:23
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Block 07 7:46Running 7 4:24v median −1:05
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Block 08 9:49Running 8 5:56v median −1:49
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 489
A pace, not a person: at every mat, the middle of the 489 women who finished.