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Athlete United Kingdom

Sheridan Mcwilliam

Since 2024, Sheridan Mcwilliam has raced HYROX 13 times at 12 events across 4 categories, the women's Individual Pro most often (7). 1:13:22 at Paris GP 2026 is the fastest of 7 in the women's Individual Pro, 23rd of 284 women and inside the top 10%. On the clock, that is 11:33 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Pro · Women
1:13:22
Paris GP 2026
Doubles Open · Women
1:01:44
Birmingham 2026
Individual Open · Women
1:08:59
London Olympia 2026
Doubles Pro · Women
1:08:53
Birmingham 2026

Progress against the field

From Cardiff 2025 to Manchester 2026, the field gained 1:44 on Sheridan Mcwilliam.

The clock says 0:03 faster, but the races themselves got 1:47 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Manchester 2026

The biggest step was Birmingham 2025 → London Excel 2025: 3:53 on the field in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:08:53 PB
    79/301
    Beat 74%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:01:44 PB
    2/627
    Beat 100%
  3. Riga
    30 May 2026
    Individual Pro · Women
    1:15:14
    40/109
    Beat 63%
  4. Paris GP
    23 Apr 2026
    Individual Pro · Women
    1:13:22 PB
    23/284
    Beat 92%
  5. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:08:59 PB
    9/493
    Beat 98%
    ↑ 377 days after Glasgow 2025 2:23 better than the field Why ↓

    5:00 faster on the clock, and the race was 2:37 faster for everyone, so 2:23 of it was this athlete.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:19:27
    23/83
    Beat 72%
    ↑ 48 days after London Excel 2025 2:16 worse than the field Why ↓

    2:16 behind the field: 4:35 slower on the clock, against 2:19 slower for everyone.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:14:52
    51/283
    Beat 82%
    ↑ 43 days after Birmingham 2025 3:53 better than the field Why ↓

    6:12 faster on the clock, and the race was 2:19 faster for everyone, so 3:53 of it was this athlete.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:21:04
    48/141
    Beat 66%
    ↑ 145 days after Cardiff 2025 3:21 worse than the field Why ↓

    3:21 behind the field: 1:34 slower on the clock, against 1:47 faster for everyone.

    Compare these two →
  9. Cardiff
    30 May 2025
    Individual Pro · Women
    1:19:30
    16/74
    Beat 78%
  10. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:13:59
    46/649
    Beat 93%
  11. Manchester
    24 Jan 2025
    Individual Pro · Women
    1:24:55
    53/100
    Beat 47%
  12. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:18:28
    159/486
    Beat 67%
  13. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:15:29
    50/397
    Beat 87%

Personal bests, by station

4:09
Birmingham 2026
1:19
Manchester 2024
2:51
Birmingham 2026
3:01
Birmingham 2026
4:23
Birmingham 2026
1:15
Birmingham 2026
2:29
Birmingham 2026
3:29
Birmingham 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:32 4:16
50m Sled Push
3:52 1:19
50m Sled Pull
5:14 2:51
80m Burpee Broad Jump
5:30 3:01
1000m Row
5:09 4:23
200m Farmers Carry
3:10 1:15
100m Sandbag Lunges
4:51 2:29
Wall Balls
6:58 3:29