The race, in three figures
The race, in words
1:14:52 at London Excel 2025 put Sheridan Mcwilliam 51st of 283 women in the Pro division, ahead of 82% of the field.
The sandbag lunges were the standout, 1:39 quicker than the median and 32nd of 283. Stronger after halfway: 1:28 better against the middle of the field than before it.
The field ran 2:19 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:05v median −0:12
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Block 02 6:22Running 2 3:29v median −0:27
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Block 03 8:23Running 3 3:40v median −0:25
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Block 04 8:44Running 4 3:44v median −0:23
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Block 05 8:50Running 5 3:47v median −0:22
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Block 06 5:44Running 6 3:36v median −0:31
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Block 07 7:43Running 7 3:42v median −0:28
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Block 08 10:36Running 8 5:13v median −0:41
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.