The race, in three figures
The race, in words
Sheridan Mcwilliam finished 48th of 141 women in the Pro division at Birmingham 2025, in 1:21:04, faster than 66% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 17th of 141.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:45v median −0:26
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Block 02 8:05Running 2 4:13v median −0:18
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Block 03 9:57Running 3 4:43v median −0:07
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Block 04 9:27Running 4 4:35v median −0:18
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Block 05 9:48Running 5 4:43v median −0:21
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Block 06 7:46Running 6 4:36v median −0:18
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Block 07 8:38Running 7 4:46v median −0:11
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Block 08 11:59Running 8 5:01v median −0:06
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.