The race, in three figures
The race, in words
Damian Lauro won the 40–44 age group at London Olympia 2026 in 1:03:23, first of 37.
Nowhere gained more than the wall balls: 3:23 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 97% of the field.
The field ran 4:06 faster at London Olympia 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:46v median −0:57
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Block 02 5:55Running 2 3:38v median −0:57
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Block 03 7:06Running 3 3:50v median −1:07
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Block 04 7:34Running 4 3:55v median −1:02
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Block 05 8:24Running 5 4:01v median −1:08
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Block 06 5:33Running 6 3:54v median −1:04
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Block 07 7:31Running 7 3:51v median −1:05
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Block 08 9:40Running 8 5:19v median −1:39
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.