The race, in three figures
The race, in words
1:10:10 at London Excel 2025 put Damian Lauro 443rd of 2,779 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the burpee broad jumps: 1:25 on the median.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:50v median −0:21
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Block 02 5:22Running 2 3:22v median −0:23
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Block 03 7:45Running 3 3:38v median −0:21
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Block 04 7:34Running 4 3:32v median −0:29
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Block 05 8:16Running 5 3:42v median −0:26
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Block 06 5:10Running 6 3:36v median −0:27
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Block 07 8:07Running 7 3:34v median −0:31
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Block 08 10:44Running 8 4:56v median −0:59
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.