The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Damian Lauro crossed the line in 1:15:14: 328th of 693 men, faster than 53% of the field.
The stations carried this race: faster than 64% of the field across all eight, against 37% on the runs. The sled push was where this race was made, 0:33 ahead of the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.
Birmingham ran fast: the 374 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:40v median +0:08
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Block 02 7:28Running 2 4:01v median +0:03
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Block 03 8:48Running 3 4:19v median +0:05
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Block 04 8:21Running 4 4:16v median +0:00
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Block 05 8:45Running 5 4:19v median −0:01
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Block 06 8:05Running 6 6:23v median +2:09
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Block 07 8:58Running 7 4:15v median −0:04
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Block 08 11:03Running 8 4:29v median −0:03
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.