The race, in three figures
The race, in words
A top 10% finish for Damian Lauro at Manchester 2026: 1:07:25, 45th of 529 men in the Open division.
The wall balls were where this race was made, 2:14 ahead of the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Time in the roxzone, 3:44, was faster than 93% of the field.
The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:20v median −0:16
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Block 02 6:23Running 2 4:30v median −0:35
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Block 03 8:00Running 3 4:43v median −0:40
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Block 04 8:43Running 4 4:44v median −0:45
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Block 05 9:15Running 5 4:57v median −0:42
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Block 06 6:30Running 6 4:47v median −0:44
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Block 07 8:54Running 7 4:43v median −0:47
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Block 08 8:47Running 8 3:53v median −0:59
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.