The race, in three figures
The race, in words
Grant Mcdonald took 2nd of 192 in the 30–34 age group at London Olympia 2026, in 1:00:33.
The wall balls were where this race was made, 3:48 ahead of the median. Stronger after halfway: 4:54 better against the middle of the field than before it. Quick through the roxzone: 3:53, ahead of 98% of the field.
The field ran 2:14 faster at London Olympia 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:42v median −0:58
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Block 02 6:15Running 2 3:34v median −0:58
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Block 03 6:59Running 3 3:49v median −1:03
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Block 04 6:51Running 4 3:47v median −1:06
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Block 05 8:04Running 5 3:40v median −1:22
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Block 06 5:21Running 6 3:39v median −1:15
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Block 07 6:50Running 7 3:42v median −1:12
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Block 08 8:34Running 8 5:03v median −1:51
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 882
A pace, not a person: at every mat, the middle of the 882 men who finished.