The race, in three figures
The race, in words
Grant Mcdonald finished in the top 10% of the field at Glasgow 2026, in 1:01:35 for 27th of 1,452 men in the Open division.
The wall balls were the standout, 3:28 quicker than the median and 6th of 1,452. Stronger after halfway: 3:26 better against the middle of the field than before it. Quick through the roxzone: 3:09, ahead of 96% of the field.
The field ran 2:39 faster at Glasgow 2026 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:03v median −0:50
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Block 02 6:42Running 2 3:51v median −0:56
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Block 03 6:53Running 3 4:01v median −1:07
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Block 04 6:59Running 4 3:59v median −1:07
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Block 05 8:44Running 5 4:01v median −1:15
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Block 06 5:40Running 6 3:55v median −1:14
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Block 07 7:03Running 7 3:55v median −1:15
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Block 08 8:10Running 8 4:31v median −1:28
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 1381
A pace, not a person: at every mat, the middle of the 1,381 men who finished.