The race, in three figures
The race, in words
A top 10% finish for Grant Mcdonald at Birmingham 2025: 1:03:41, 59th of 1,821 men in the Open division.
The wall balls were where this race was made, 3:02 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Time in the roxzone, 4:44, was faster than 94% of the field.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:11v median −1:06
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Block 02 5:54Running 2 3:36v median −0:56
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Block 03 7:57Running 3 4:05v median −0:47
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Block 04 7:15Running 4 3:53v median −0:59
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Block 05 8:34Running 5 4:04v median −0:59
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Block 06 5:33Running 6 3:48v median −1:04
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Block 07 7:20Running 7 3:43v median −1:09
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Block 08 8:08Running 8 4:02v median −1:05
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.