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Athlete United Kingdom

Grant Mcdonald

Since 2023, Grant Mcdonald has raced HYROX 17 times at 14 events across 5 categories, the men's Individual Open most often (10). 1:00:33 at London Olympia 2026 is the fastest of 10 in the men's Individual Open, 2nd of 192 in the 30–34 age group. On the clock, that is 8:00 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:00:33
London Olympia 2026
Doubles Open · Mixed
1:03:25
Manchester 2026
Doubles Pro · Men
57:21
Birmingham 2024
Individual Pro · Men
1:09:35
Manchester 2026
Doubles Open · Men
1:01:33
London 2023

Progress against the field

Grant Mcdonald has dropped 12:22 behind the field from Glasgow 2023 to Birmingham 2026.

Over the same races everyone got 18:45 quicker, so 6:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Birmingham 2026

328 days between Glasgow 2024 and Manchester 2025 is the longest gap compared here, and the second race was 3:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 14 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:02:10
    47/1442
    Beat 97%
    ↑ 221 days after London Olympia 2026 3:06 worse than the field Why ↓

    3:06 behind the field: 1:37 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:04:13
    186/484
    Beat 62%
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:00:33 PB
    7/897
    Beat 99%
    ↑ 13 days after Glasgow 2026 1:12 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 2:14 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:01:35
    27/1452
    Beat 98%
    ↑ 104 days after Madrid 2025 1:14 better than the field Why ↓

    3:53 faster on the clock, and the race was 2:39 faster for everyone, so 1:14 of it was this athlete.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:03:25 PB
    56/824
    Beat 93%
  6. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:09:35 PB
    45/130
    Beat 65%
  7. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:05:23
    24/789
    Beat 97%
  8. Madrid
    27 Nov 2025
    Individual Open · Men
    1:05:28
    47/1312
    Beat 96%
    ↑ 36 days after Birmingham 2025 1:33 worse than the field Why ↓

    1:33 behind the field: 1:47 slower on the clock, against 0:14 slower for everyone.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:03:41
    59/1821
    Beat 97%
    ↑ 224 days after Glasgow 2025 1:08 worse than the field Why ↓

    0:05 slower on the clock in a race that was 1:03 faster for everyone: 1:08 lost to the field.

    Compare these two →
  10. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:03:36
    51/1445
    Beat 97%
    ↑ 47 days after Manchester 2025 4:43 worse than the field Why ↓

    1:29 slower on the clock in a race that was 3:14 faster for everyone: 4:43 lost to the field.

    Compare these two →
  11. Manchester
    24 Jan 2025
    Individual Open · Men
    1:02:07
    31/1191
    Beat 97%
    ↑ 328 days after Glasgow 2024 3:23 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock, yet the race was 5:50 faster for everyone, so 3:23 was lost on the field.

    Compare these two →
  12. London
    29 Nov 2024
    Doubles Open · Mixed
    1:08:40
    46/521
    Beat 91%
  13. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    57:21 PB
    5/110
    Beat 96%
  14. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:04:34
    38/1784
    Beat 98%
    ↑ 133 days after Birmingham 2023 5:14 better than the field Why ↓

    5:14 better than the field: 9:30 faster on the clock, against 4:16 faster for everyone.

    Compare these two →
  15. London
    26 Nov 2023
    Doubles Open · Men
    1:01:33 PB
    100/1003
    Beat 90%
  16. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:14:04
    149/1182
    Beat 87%
    ↑ 252 days after Glasgow 2023 3:45 worse than the field Why ↓

    3:45 behind the field: 5:31 slower on the clock, against 1:46 slower for everyone.

    Compare these two →
  17. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:08:33
    87/974
    Beat 91%

Personal bests, by station

3:31
Birmingham 2024
1:40
London 2024
2:41
London 2023
2:06
London 2023
3:55
London Olympia 2026
1:21
London 2023
2:24
Manchester 2026
3:26
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 3:31
50m Sled Push
3:23 1:40
50m Sled Pull
4:32 2:51
80m Burpee Broad Jump
3:50 2:09
1000m Row
4:48 3:55
200m Farmers Carry
2:21 1:22
100m Sandbag Lunges
4:48 2:24
Wall Balls
4:56 3:26