The race, in three figures
The race, in words
1:03:25 at Beijing I 2026 put Bong Bong on the age-group podium: 3rd of 89 in the 30–34 age group.
The wall balls were where this race was made, 3:55 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 6:15, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Beijing I gained about 1:36. That was 0:07 off the time at Osaka 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:55v median −0:53
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Block 02 6:35Running 2 3:29v median −0:55
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Block 03 7:29Running 3 3:40v median −1:06
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Block 04 6:23Running 4 3:45v median −1:00
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Block 05 7:52Running 5 3:42v median −1:16
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Block 06 5:30Running 6 3:46v median −1:04
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Block 07 7:27Running 7 3:55v median −1:08
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Block 08 8:14Running 8 4:16v median −1:38
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 274
A pace, not a person: at every mat, the middle of the 274 men who finished.