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Athlete South Korea

Bong Bong

Bong Bong has raced HYROX 15 times at 12 events since 2025, in 5 categories, most often the men's Individual Pro (8). 1:03:18 at Osaka 2026 is the fastest of 8 in the men's Individual Pro, first of 92 in the 30–34 age group. On the clock, that is 3:40 faster than the first of them, at Incheon 2025.

Best finish, by category
Individual Pro · Men
1:03:18
Osaka 2026
Doubles Pro · Men
53:49
Taipei 2026
Doubles Open · Mixed
1:09:50
Osaka 2026
Individual Open · Men
1:06:11
Birmingham 2025

Every race

15 races · 12 events

  1. Incheon
    15 May 2026
    Doubles Pro · Men
    DNF
    —
  2. Incheon
    15 May 2026
    Individual Pro · Men
    1:03:58
    7/296
    Beat 98%
  3. Singapore
    3 Apr 2026
    Individual Pro · Men
    1:07:33
    9/192
    Beat 95%
  4. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:03:25
    5/275
    Beat 98%
  5. Taipei
    28 Feb 2026
    Doubles Pro · Men
    53:49 PB
    3/92
    Beat 97%
  6. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:09:50 PB
    65/615
    Beat 89%
  7. Osaka
    30 Jan 2026
    Individual Pro · Men
    1:03:18 PB
    2/340
    Beat 99%
  8. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:04:18
    5/285
    Beat 98%
  9. Seoul
    8 Nov 2025
    Doubles Pro · Men
    56:02
    1/220
    Beat 100%
  10. Seoul
    8 Nov 2025
    Individual Pro · Men
    1:26:09
    86/174
    Beat 51%
  11. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:06:11 PB
    36/523
    Beat 93%
  12. Beijing
    23 Aug 2025
    Individual Pro · Men
    1:07:39
    12/196
    Beat 94%
  13. Bangkok
    24 May 2025
    Doubles Pro · Men
    56:52
    4/197
    Beat 98%
  14. Incheon
    17 May 2025
    Individual Pro · Men
    1:06:58
    8/123
    Beat 94%
  15. Taipei
    12 Apr 2025
    Relay · Men
    1:17:09
    16/53
    Beat 70%

Personal bests, by station

3:22
Seoul 2025
1:27
Osaka 2026
2:37
Osaka 2026
1:30
Seoul 2025
3:47
Seoul 2025
1:25
Bangkok 2025
2:08
Taipei 2026
3:18
Seoul 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:11 3:22
50m Sled Push
3:20 1:40
50m Sled Pull
4:57 2:49
80m Burpee Broad Jump
3:11 1:30
1000m Row
4:35 3:47
200m Farmers Carry
2:09 1:25
100m Sandbag Lunges
4:13 2:08
Wall Balls
5:31 3:18