The race, in three figures
The race, in words
A top 10% finish for Bong Bong at Shenzhen 2025: 1:04:18, 5th of 285 men in the Pro division.
The wall balls were the standout, 3:47 quicker than the median and 10th of 285. Quick through the roxzone: 4:12, ahead of 96% of the field.
Shenzhen cost the whole field time: about 1:27 more than the average race this season, going by 146 athletes who raced both. An improvement of 21:51 on Seoul 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:57v median −0:46
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Block 02 6:38Running 2 4:00v median −1:11
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Block 03 7:58Running 3 4:15v median −1:27
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Block 04 7:14Running 4 4:14v median −1:27
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Block 05 8:35Running 5 4:22v median −1:32
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Block 06 6:11Running 6 4:21v median −1:24
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Block 07 8:00Running 7 4:21v median −1:35
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Block 08 8:43Running 8 3:57v median −1:48
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.