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Thailand / Bangkok 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Sifiso Ndumo

RSA M 30-34 n = 444
Finish · net time
1:35:06
+5:33 v median 1:29:33
Men
261/444
30-34
77/137
Field beaten
41%

The race, in three figures

Field beaten
35%
Runs
43%
Stations
Biggest gain
50m Sled Push
−1:21
v median
57/444
Rank
Biggest loss
Wall Balls
+5:06
v median
382/444
Rank

The race, in words

1:35:06 at Bangkok 1 2026 put Sifiso Ndumo 261st of 444 men in the Pro division.

The sled push was where this race was made, 1:21 ahead of the median. If there was time left out there, it was on the wall balls, 5:06 behind the median. The race faded late: the second half went 7:17 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:46
    v median +0:52
    v median +0:08
  2. Block 02 7:33
    Running 2 4:19
    v median +0:28
    v median −1:21
  3. Block 03 10:55
    Running 3 4:31
    v median +0:21
    v median −0:38
  4. Block 04 9:07
    Running 4 4:43
    v median +0:29
    v median −0:27
  5. Block 05 9:38
    Running 5 4:55
    v median +0:36
    1000m Row 4:43
    v median +0:02
  6. Block 06 8:02
    Running 6 4:31
    v median +0:17
    v median +1:07
  7. Block 07 9:42
    Running 7 4:56
    v median +0:39
    v median −0:57
  8. Block 08 18:41
    Running 8 5:39
    v median +0:03
    Wall Balls 13:02
    v median +5:06

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:25
0:10 1:15
B3 · 50m Sled Pull
1:09
0:18 0:51
B4 · 80m Burpee Broad Jump
1:18
0:53 0:25
B5 · 1000m Row
1:25
1:03 0:22
B6 · 200m Farmers Carry
1:51
1:28 0:23
B7 · 100m Sandbag Lunges
1:54
1:42 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 442

A pace, not a person: at every mat, the middle of the 442 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:33 behind

Elsewhere

Source Unofficial
Event
Bangkok 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI128C
Measured against
Men · n = 444