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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Sifiso Ndumo

RSA M 30-34 n = 781
Finish · net time
1:38:22
+2:50 v median 1:35:32
Men
431/781
30-34
89/169
Field beaten
45%

The race, in three figures

Field beaten
47%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:33
v median
165/781
Rank
Biggest loss
50m Sled Pull
+1:28
v median
621/781
Rank

The race, in words

1:38:22 at Cape Town 2025 put Sifiso Ndumo 431st of 781 men in the Open division.

The sled push was where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the sled pull, 1:28 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 2:58
    v median −0:58
    1000m SkiErg 4:35
    v median +0:08
  2. Block 02 9:55
    Running 2 7:23
    v median +1:53
    50m Sled Push 2:32
    v median −0:33
  3. Block 03 13:08
    Running 3 6:22
    v median +0:17
    50m Sled Pull 6:46
    v median +1:28
  4. Block 04 13:26
    Running 4 6:14
    v median +0:12
    80m Burpee Broad Jump 7:12
    v median +1:11
  5. Block 05 11:09
    Running 5 6:09
    v median −0:08
    1000m Row 5:00
    v median −0:01
  6. Block 06 9:02
    Running 6 6:14
    v median +0:14
    200m Farmers Carry 2:48
    v median +0:38
  7. Block 07 12:52
    Running 7 6:11
    v median +0:14
    100m Sandbag Lunges 6:41
    v median +1:09
  8. Block 08 15:09
    Running 8 6:54
    v median +0:02
    Wall Balls 8:15
    v median +0:20

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:14
0:05 0:09
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
1:14
0:50 0:24
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
1:28
1:02 0:26
B7 · 100m Sandbag Lunges
1:04
0:52 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:33 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Other races by Sifiso Ndumo
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781