The race, in three figures
The race, in words
1:52:48 at Johannesburg 2025 put Sifiso Ndumo 417th of 652 men in the Open division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 16% on the stations. The wall balls cost the most time: 9:24 slower than the median. A harder second half: 10:10 more lost to the middle of the field after halfway than before it.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 3:24v median −0:38
-
Block 02 10:38Running 2 5:11v median −0:35
-
Block 03 12:08Running 3 5:35v median −0:44
-
Block 04 13:23Running 4 5:44v median −0:37
-
Block 05 12:00Running 5 6:24v median −0:12
-
Block 06 9:59Running 6 6:39v median +0:14
-
Block 07 11:57Running 7 6:39v median +0:11
-
Block 08 25:36Running 8 7:32v median −0:09
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.