Skip to content
Sign in Sign up
Johannesburg / HYROX / Season 8 (2025/26)

Sifiso Ndumo

RSA M 30-34 n = 652
Finish · net time
1:52:48
+7:12 v median 1:45:36
Men
417/652
30-34
90/146
Field beaten
36%

The race, in three figures

Field beaten
62%
Runs
16%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
239/652
Rank
Biggest loss
Wall Balls
+9:24
v median
628/652
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:24
    v median −0:38
    1000m SkiErg 5:03
    v median +0:12
  2. Block 02 10:38
    Running 2 5:11
    v median −0:35
    50m Sled Push 5:27
    v median +1:33
  3. Block 03 12:08
    Running 3 5:35
    v median −0:44
    50m Sled Pull 6:33
    v median +0:35
  4. Block 04 13:23
    Running 4 5:44
    v median −0:37
    80m Burpee Broad Jump 7:39
    v median +0:46
  5. Block 05 12:00
    Running 5 6:24
    v median −0:12
    1000m Row 5:36
    v median +0:27
  6. Block 06 9:59
    Running 6 6:39
    v median +0:14
    200m Farmers Carry 3:20
    v median +1:01
  7. Block 07 11:57
    Running 7 6:39
    v median +0:11
    100m Sandbag Lunges 5:18
    v median −0:34
  8. Block 08 25:36
    Running 8 7:32
    v median −0:09
    Wall Balls 18:04
    v median +9:24

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:11
0:17 0:54
B4 · 80m Burpee Broad Jump
1:41
0:42 0:59
B5 · 1000m Row
0:54
0:35 0:19
B6 · 200m Farmers Carry
1:37
1:16 0:21
B7 · 100m Sandbag Lunges
1:49
1:21 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:24 behind
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652