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Athlete South Africa

Sifiso Ndumo

Sifiso Ndumo has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:26:37 at Johannesburg 2026, 163rd of 740 men, faster than 78% of the field. That is 11:45 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:26:37
Johannesburg 2026
Doubles Open · Mixed
1:17:21
Johannesburg 2026
Individual Pro · Men
1:35:06
Bangkok 1 2026

Progress against the field

Sifiso Ndumo has gained 7:08 on the field from Cape Town 2025 to Johannesburg 2026.

The clock says 11:45 faster, but the races themselves got 4:37 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Johannesburg 2026

The longest gap between two races compared here, 182 days between Johannesburg 2025 and Johannesburg 2026, still ended 16:22 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:17:21 PB
    95/684
    Beat 86%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:26:37 PB
    163/740
    Beat 78%
    ↑ 182 days after Johannesburg 2025 16:22 better than the field Why ↓

    26:11 faster on the clock, and the race was 9:49 faster for everyone, so 16:22 of it was this athlete.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:35:06 PB
    261/444
    Beat 41%
  4. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:52:48
    417/652
    Beat 36%
    ↑ 133 days after Cape Town 2025 9:14 worse than the field Why ↓

    14:26 slower on the clock in a race that was 5:12 slower for everyone: 9:14 lost to the field.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:38:22
    431/781
    Beat 45%

Personal bests, by station

4:18
Johannesburg 2026
1:52
Johannesburg 2026
3:40
Johannesburg 2026
2:52
Johannesburg 2026
4:43
Bangkok 1 2026
1:52
Johannesburg 2026
3:42
Johannesburg 2026
4:18
Johannesburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:03 4:35
50m Sled Push
5:27 2:32
50m Sled Pull
6:46 4:53
80m Burpee Broad Jump
7:39 5:37
1000m Row
5:36 5:00
200m Farmers Carry
3:20 2:47
100m Sandbag Lunges
6:41 5:18
Wall Balls
18:04 7:06