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Denmark / Copenhagen 2026 / Individual Pro · Men / Season 8 (2025/26)

Alexander Spangsberg Ahrenfeldt

DEN M 30-34 n = 365
Finish · net time
1:18:29
+1:57 v median 1:16:32
Course −1:01 v season average ±0:17 · 213 athletes
Men
208/365
30-34
69/113
Field beaten
43%

The race, in three figures

Field beaten
43%
Runs
40%
Stations
Biggest gain
50m Sled Push
−0:18
v median
113/365
Rank
Biggest loss
100m Sandbag Lunges
+1:05
v median
279/365
Rank

The race, in words

1:18:29 at Copenhagen 2026 put Alexander Spangsberg Ahrenfeldt 208th of 365 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 1:05 behind the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.

Athletes who raced both Copenhagen 2026 and Hamburg 2025 were 1:04 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 6:37
    v median +0:24
    1000m SkiErg 4:19
    v median +0:02
  2. Block 02 7:02
    Running 2 4:01
    v median +0:06
    50m Sled Push 3:01
    v median −0:18
  3. Block 03 9:29
    Running 3 4:16
    v median +0:04
    50m Sled Pull 5:13
    v median +0:25
  4. Block 04 8:15
    Running 4 4:19
    v median +0:05
    80m Burpee Broad Jump 3:56
    v median −0:10
  5. Block 05 8:57
    Running 5 4:26
    v median +0:08
    1000m Row 4:31
    v median +0:02
  6. Block 06 7:18
    Running 6 4:23
    v median +0:10
    200m Farmers Carry 2:55
    v median +0:55
  7. Block 07 10:07
    Running 7 4:27
    v median +0:10
    100m Sandbag Lunges 5:40
    v median +1:05
  8. Block 08 11:12
    Running 8 4:46
    v median +0:08
    Wall Balls 6:26
    v median +0:14

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:46
0:30 0:16
B2 · 50m Sled Push
0:42
0:26 0:16
B3 · 50m Sled Pull
0:38
0:23 0:15
B4 · 80m Burpee Broad Jump
0:31
0:18 0:13
B5 · 1000m Row
0:46
0:08 0:38
B6 · 200m Farmers Carry
0:53
0:20 0:33
B7 · 100m Sandbag Lunges
1:03
0:24 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:59 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2026

See this race on page 5
Other races by Alexander Spangsberg Ahrenfeldt
Source Unofficial
Event
Copenhagen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365