Skip to content
Sign in Sign up
Germany / Hamburg 2025 / Individual Pro · Men / Season 8 (2025/26)

Alexander Spangsberg Ahrenfeldt

DEN M 30-34 n = 249
Finish · net time
1:22:05
+2:17 v median 1:19:48
Course −1:06 v season average ±0:17 · 245 athletes
Men
140/249
30-34
46/70
Field beaten
44%

The race, in three figures

Field beaten
48%
Runs
34%
Stations
Biggest gain
Wall Balls
−0:38
v median
84/249
Rank
Biggest loss
50m Sled Push
+1:31
v median
240/249
Rank

The race, in words

Alexander Spangsberg Ahrenfeldt finished 140th of 249 men in the Pro division at Hamburg 2025, in 1:22:05.

Nowhere gained more than the wall balls: 0:38 on the median. The sled push cost the most time: 1:31 slower than the median. Stronger after halfway: 1:34 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:06.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:57
    v median +0:10
    1000m SkiErg 4:08
    v median −0:02
  2. Block 02 9:35
    Running 2 4:17
    v median +0:08
    50m Sled Push 5:18
    v median +1:31
  3. Block 03 10:20
    Running 3 4:27
    v median −0:01
    50m Sled Pull 5:53
    v median +0:33
  4. Block 04 9:14
    Running 4 4:29
    v median +0:00
    80m Burpee Broad Jump 4:45
    v median +0:29
  5. Block 05 8:47
    Running 5 4:29
    v median −0:08
    1000m Row 4:18
    v median −0:11
  6. Block 06 7:25
    Running 6 4:33
    v median +0:05
    200m Farmers Carry 2:52
    v median +0:50
  7. Block 07 10:31
    Running 7 4:42
    v median +0:09
    100m Sandbag Lunges 5:49
    v median +0:57
  8. Block 08 10:55
    Running 8 5:05
    v median +0:00
    Wall Balls 5:50
    v median −0:38

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:47
0:08 0:39
B3 · 50m Sled Pull
1:03
0:17 0:46
B4 · 80m Burpee Broad Jump
0:42
0:31 0:11
B5 · 1000m Row
0:55
0:38 0:17
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 246

A pace, not a person: at every mat, the middle of the 246 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:20 behind

Elsewhere

The board

Individual Pro · Men at Hamburg 2025

See this race on page 4
Other races by Alexander Spangsberg Ahrenfeldt
Source Unofficial
Event
Hamburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID86
Measured against
Men · n = 249