The race, in three figures
The race, in words
1:20:52 at Gdansk 2026 put Alexander Spangsberg Ahrenfeldt 170th of 286 men in the Pro division.
The sandbag lunges cost the most time: 1:41 slower than the median. A harder second half: 2:56 more lost to the middle of the field after halfway than before it.
That was 2:23 off the time at Copenhagen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:41v median +0:13
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Block 02 8:02Running 2 4:18v median +0:06
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Block 03 9:12Running 3 4:31v median −0:04
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Block 04 9:27Running 4 4:37v median +0:01
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Block 05 9:19Running 5 4:42v median +0:00
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Block 06 7:45Running 6 4:41v median +0:05
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Block 07 11:17Running 7 4:54v median +0:15
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Block 08 12:05Running 8 5:36v median +0:13
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.