The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Morten Fryland crossed the line in 1:13:18: 76th of 390 men, faster than 81% of the field.
The sled pull was where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Athletes who raced both Copenhagen 2026 and Oslo 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:37v median −0:20
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Block 02 6:37Running 2 4:00v median −0:25
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Block 03 7:44Running 3 4:03v median −0:41
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Block 04 9:08Running 4 4:00v median −0:45
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Block 05 8:38Running 5 4:02v median −0:49
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Block 06 5:44Running 6 4:03v median −0:41
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Block 07 8:28Running 7 4:07v median −0:36
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Block 08 10:41Running 8 4:22v median −0:47
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.