The race, in three figures
The race, in words
In the Open division at Berlin 2024, Morten Fryland crossed the line in 1:08:46: 155th of 953 men, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 9:46, ahead of 87% of the field.
Athletes who raced both Berlin 2024 and Copenhagen 2024 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:24v median −0:21
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Block 02 6:49Running 2 4:54v median −0:36
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Block 03 8:33Running 3 5:09v median −0:53
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Block 04 10:16Running 4 5:21v median −0:52
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Block 05 9:35Running 5 5:17v median −0:56
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Block 06 7:05Running 6 5:31v median −0:47
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Block 07 9:07Running 7 5:22v median −0:44
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Block 08 9:49Running 8 5:03v median −0:41
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.