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Athlete Denmark

Morten Fryland

Morten Fryland has raced HYROX 12 times since 2023, in 4 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:08:46 at Berlin 2024, 155th of 953 men, faster than 84% of the field. That is 14:03 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:08:46
Berlin 2024
Doubles Open · Men
1:01:52
Amsterdam 2026
Doubles Pro · Men
1:06:57
Hamburg 2024
Individual Pro · Men
1:22:39
London 2024

Progress against the field

Morten Fryland has dropped 5:33 behind the field from Hamburg 2023 to Copenhagen 2026.

Over the same races everyone got 15:04 quicker, so 9:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2023 Copenhagen 2026

The longest gap between two races compared here, 328 days between Berlin 2024 and Copenhagen 2025, cost 7:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:13:18
    76/390
    Beat 81%
    ↑ 168 days after Oslo 2025 1:14 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 1:23 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:01:52 PB
    89/994
    Beat 91%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Men
    1:02:29
    44/382
    Beat 89%
  4. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:09:52
    93/240
    Beat 61%
  5. Oslo
    26 Sep 2025
    Individual Open · Men
    1:13:27
    78/319
    Beat 76%
    ↑ 118 days after Riga 2025 3:53 worse than the field Why ↓

    3:53 behind the field: 0:44 slower on the clock, against 3:09 faster for everyone.

    Compare these two →
  6. Riga
    31 May 2025
    Individual Open · Men
    1:12:43
    84/440
    Beat 81%
    ↑ 78 days after Copenhagen 2025 1:27 better than the field Why ↓

    1:27 better than the field: 3:32 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  7. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:16:15
    418/1323
    Beat 68%
    ↑ 328 days after Berlin 2024 7:37 worse than the field Why ↓

    7:37 behind the field: 7:29 slower on the clock, against 0:08 faster for everyone.

    Compare these two →
  8. London
    29 Nov 2024
    Individual Pro · Men
    1:22:39 PB
    85/136
    Beat 38%
  9. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:06:57 PB
    42/119
    Beat 65%
  10. Berlin
    20 Apr 2024
    Individual Open · Men
    1:08:46 PB
    155/953
    Beat 84%
    ↑ 28 days after Copenhagen 2024 1:00 better than the field Why ↓

    1:00 better than the field: 5:51 faster on the clock, against 4:51 faster for everyone.

    Compare these two →
  11. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:14:37
    196/686
    Beat 71%
    ↑ 126 days after Hamburg 2023 4:44 better than the field Why ↓

    8:12 faster on the clock, and the race was 3:28 faster for everyone, so 4:44 of it was this athlete.

    Compare these two →
  12. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:22:49
    287/737
    Beat 61%

Personal bests, by station

3:50
Amsterdam 2026
1:24
Hamburg 2024
2:42
Stockholm 2025
3:00
Hamburg 2024
4:13
Hamburg 2024
1:17
Stockholm 2025
2:54
Stockholm 2025
3:55
Stockholm 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:37 3:50
50m Sled Push
3:13 1:24
50m Sled Pull
4:46 2:42
80m Burpee Broad Jump
7:05 3:00
1000m Row
4:39 4:13
200m Farmers Carry
2:08 1:17
100m Sandbag Lunges
5:19 2:54
Wall Balls
8:07 3:55