The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Carina Søndergaard crossed the line in 1:30:22: 89th of 208 women, faster than 57% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the sandbag lunges, 0:33 behind the median.
That was 4:14 off the time at Amsterdam 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:12Running 1 7:58v median −0:18
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Block 02 7:50Running 2 4:52v median −0:17
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Block 03 10:20Running 3 4:53v median −0:25
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Block 04 11:09Running 4 4:58v median −0:25
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Block 05 10:29Running 5 5:04v median −0:27
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Block 06 7:38Running 6 5:05v median −0:21
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Block 07 10:26Running 7 5:02v median −0:23
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Block 08 11:48Running 8 5:27v median −0:19
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.