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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Carina Søndergaard

DEN W 50-54 n = 657
Finish · net time
1:23:08
−3:55 v median 1:27:03
Women
240/657
50-54
7/28
Field beaten
64%

The race, in three figures

Field beaten
69%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
221/657
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
435/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:25
    v median −0:10
    1000m SkiErg 5:14
    v median +0:05
  2. Block 02 7:22
    Running 2 4:52
    v median −0:10
    50m Sled Push 2:30
    v median −0:09
  3. Block 03 9:18
    Running 3 4:49
    v median −0:27
    50m Sled Pull 4:29
    v median −0:25
  4. Block 04 11:06
    Running 4 4:50
    v median −0:29
    80m Burpee Broad Jump 6:16
    v median +0:17
  5. Block 05 10:14
    Running 5 5:02
    v median −0:24
    1000m Row 5:12
    v median −0:06
  6. Block 06 7:14
    Running 6 5:03
    v median −0:18
    200m Farmers Carry 2:11
    v median +0:06
  7. Block 07 10:06
    Running 7 5:00
    v median −0:18
    100m Sandbag Lunges 5:06
    v median +0:27
  8. Block 08 11:08
    Running 8 5:23
    v median −0:32
    Wall Balls 5:45
    v median +0:01

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:52
0:05 0:47
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
1:04
0:12 0:52
B4 · 80m Burpee Broad Jump
0:33
0:16 0:17
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
1:02
0:44 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657