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Athlete Denmark

Carina Søndergaard

Since 2024, Carina Søndergaard has raced HYROX 8 times at 7 events across 2 categories, the women's Individual Open most often (7). The fastest of 7 in the women's Individual Open is 1:23:08 at Copenhagen 2025, 240th of 657 women, faster than 64% of the field. That is 2:40 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Women
1:23:08
Copenhagen 2025
Doubles Open · Women
1:17:33
Copenhagen 2026

Progress against the field

From Stockholm 2024 to Stuttgart 2025, the field gained 9:46 on Carina Søndergaard.

Over the same races everyone got 6:00 quicker, so 3:46 slower on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2024 Stuttgart 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:17:33 PB
    172/807
    Beat 79%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:30:22
    89/208
    Beat 57%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:26:08
    360/1122
    Beat 68%
  4. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:30:11
    382/852
    Beat 55%
    ↑ 168 days after Berlin 2025 3:58 worse than the field Why ↓

    3:58 behind the field: 5:05 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:25:06
    344/784
    Beat 56%
    ↑ 63 days after Copenhagen 2025 3:23 worse than the field Why ↓

    1:58 slower on the clock in a race that was 1:25 faster for everyone: 3:23 lost to the field.

    Compare these two →
  6. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:23:08 PB
    240/657
    Beat 64%
    ↑ 97 days after Stockholm 2024 2:25 worse than the field Faster on the clock, behind the field Why ↓

    3:17 faster on the clock looks better than it was: the race was 5:42 faster for everyone, which leaves this 2:25 behind the field.

    Compare these two →
  7. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:26:25
    124/348
    Beat 64%
  8. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:25:48
    207/606
    Beat 66%

Personal bests, by station

4:49
Stockholm 2024
1:50
Copenhagen 2026
3:22
Copenhagen 2026
3:48
Copenhagen 2026
5:00
Hamburg 2024
1:41
Copenhagen 2026
2:48
Copenhagen 2026
4:42
Copenhagen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:49
50m Sled Push
3:04 2:27
50m Sled Pull
5:27 4:20
80m Burpee Broad Jump
6:42 6:11
1000m Row
5:25 5:00
200m Farmers Carry
2:33 2:03
100m Sandbag Lunges
5:54 4:53
Wall Balls
6:44 5:04