The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Lasse Aaberg Frost crossed the line in 1:18:02: 257th of 900 men, faster than 71% of the field.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. The wall balls cost the most time: 1:49 slower than the median. The race faded late: the second half went 3:55 worse against the middle of the field than the first.
That was 5:26 off the time at Copenhagen 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:52v median −1:23
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Block 02 6:51Running 2 3:56v median −0:36
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Block 03 8:44Running 3 4:28v median −0:24
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Block 04 8:18Running 4 4:19v median −0:33
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Block 05 9:29Running 5 4:35v median −0:26
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Block 06 6:27Running 6 4:45v median −0:08
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Block 07 8:25Running 7 4:29v median −0:25
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Block 08 13:04Running 8 4:33v median −0:49
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.